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Monday, 10 March 2008

Monday, 08 May 2006

  • Buffalo Chicken Wraps
    taken from Pillsbury Easy Meals-5 ingredients or less cookbook

    • 2 lb. boneless skinless chicken thighs
    • 1/2 teaspoon salt
    • 3/4 cup buffalo wing sauce (from 12 oz. jar)
    • 3/4 cup ranch dressing
    • 1 package (11.5 oz.) Old El Paso flour tortillas for burritos (8 tortillas)
    • 3 cups shredded lettuce

    1. In 1 1/2-quart slow cooker, place chicken; sprinkle with salt.

    2. Cover; cook 6 to 7 hours (if slow cooker has heat settings, use Low).

    3. With slotted spoon, remove chicken from slow cooker and place on cutting board; discard liquid in slow cooker. In slow cooker, mix buffalo wing sauce and 1/4 cup of the ranch dressing. With 2 forks, shred chicken. Return to slow cooker; stir gently to mix with sauce.

    4. To serve, spread each tortilla with 1 tablespoon remaining ranch dressing; top each with about 1/2 cup chicken mixture and about 1/3 cup lettuce. Roll up tortilla; secure with toothpicks.

    You can also serve this with blue cheese dressing instead of the ranch if you prefer.

    * I also sometimes add a slice of provolone cheese to the wrap as well.

Wednesday, 18 January 2006

  • Spicy Italian Sausage Pizza Wraps
    taken from The Everything Healthy in Minutes Cookbook

    • 1 teaspoon olive oil
    • 6 ounces spicy bulk Italian sausage
    • 1/3 cup chopped yellow onion
    • 1 teaspoon dried Italian seasoning
    • 4 ounces pizza sauce
    • 2 (8-inch) low-carb tortillas
    • 1/2 cup shredded mozzarella
    • 1/3 cup shredded Parmesan cheese
    • red pepper flakes, to taste
    1. Heat the oil in a heavy nonstick skillet over medium-high heat. Cook the sausage, stirring and breaking up larger pieces, until cooked through, about 6 minutes. Use a slotted spoon to transfer the sausage to a bowl.
    2. Remove and discard all but 1 tablespoon of the fat from the skillet. Cook the onion until soft, about 4 minutes stirring frequently. Add the Italian seasoning, pizza sauce and the reserverd sausage. Stir to combine and cook until heated through and starting to simmer, about 2 minutes. Taste and adjust seasoning as desired.
    3. To serve, place each tortilla in the center of a serving plate. Place half of the sausage mixture on each tortilla, spreading it about 1/2 inch from the edges. Sprinkle the cheeses on top and add red pepper flakes to taste. Fold over and serve hot

    ** This was fast and easy and yummy!!

  • Chicken and Blue Cheese Salad
    taken from The Everything Healthy in Minutes Cookbook

    • 1/2 cup blue cheese dressing
    • 2 tablespoons sherry vinegar
    • 1 tablespoon Dijon mustard
    • 1/4 cup blue cheese crumbles
    • 1/2 cup cooked crispy bacon, broken into small pieces
    • 4 cups diced or shredded cooked chicken meat
    • 1/2 cup diced ripe avocado (about 1/2-inch dice)
    • Seasoned salt, to taste
    • freshly cracked black pepper
    1. Combine the dressing, vinegar and Dijon in a bowl and mix well.
    2. Combine the blue cheese crumbles, bacon and chicken in a medium-sized mixing bowl. Add 3/4 of the dressing to the chicken mixture and mix well. If needed, add more dressing, 1 teaspoon at a time, until desired consistency is achieved. Add the avocado and lightly combine. Taste and adjust seasoning as desired. Refrigerate until ready to serve. Garnish plate with a few carrot sticks and cucumber slices.

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